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Transform Your Life with Healing Harbor Counseling, PLLC

Individual, Family, and Group Counseling Ages 18 Months to 25 Years

Do you lay awake at night worrying if you or your child can overcome what seems like impossible obstacles? Do you or your child struggle with managing difficult emotions, social anxiety, leaving the home, or transitioning to new situations? Tamara can help you or your child learn strategies to nurture your strengths, manage social anxiety, regulate emotions, connect with others to develop lasting relationships, overcome challenges, improve self-esteem, and feel more confident. 

Family Counseling

Family dynamics can be complex and challenging. Our family counseling services are here to help you navigate through the challenges, build stronger relationships, and strengthen your family . We work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.

Telethealth Appointments

We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why teletherapy services are offered to allow you to connect with Tamara from the comfort of your own home. lethealth sessions are secure, private, and convenient.

Group Counseling

Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.

Groups for Children, Teens & Young Adults Ages 6-25

E² Twice Exceptional Skill-Building Groups Ages 6-25

E² Twice Exceptional Skill-Building Groups Ages 6-25

E² Twice Exceptional Skill-Building Groups Ages 6-25

“E² Twice Exceptional” is derived from the term “twice exceptional” which is often abbreviated as 2e, and refers to gifted and talented individuals who are also on the autism spectrum.  The group teaches skills to help with:

  • Regulating emotions
  • Improving distress tolerance
  • Managing social anxiety
  • Improving interpersonal communication and socialization 
  • Practicing socialization skills, conversation starters, making/keeping friends, reading social cues, etc.
  • Groups are divided by ages 

Parenting Groups

E² Twice Exceptional Skill-Building Groups Ages 6-25

E² Twice Exceptional Skill-Building Groups Ages 6-25

Parenting skills and therapeutic support groups cover a wide array of topics including but not limited to:

  1. Parenting strategies that are proven to work with children who have unique needs related to autism spectrum disorder
  2. Managing the fight, flight, freeze response that causes meltdowns and/or shutting down
  3. Coping strategies and skills to manage difficult emotions and stressful situations
  4. Recognizing and expressing emotions
  5. Validating your child’s thoughts and feelings without giving in to their tantrums or arguing
  6. Decreasing verbal and/or physical aggression
  7. Recognizing and respecting boundaries
  8. Improving socialization and communication skills
  9. Improving your child’s self-esteem

Day Camps and Workshops on Weekends, School Breaks, and Summer

Day Camps and Workshops on Weekends, School Breaks, and Summer

Day Camps and Workshops on Weekends, School Breaks, and Summer

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Day Camps and Workshops on Weekends, School Breaks, and Summer

Day Camps and Workshops on Weekends, School Breaks, and Summer

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