Do you lay awake at night worrying if you or your child can overcome what seems like impossible obstacles? Do you or your child struggle with managing difficult emotions, social anxiety, leaving the home, or transitioning to new situations? Tamara can help you or your child learn strategies to nurture your strengths, manage social anxiety, regulate emotions, connect with others to develop lasting relationships, overcome challenges, improve self-esteem, and feel more confident.
Family dynamics can be complex and challenging. Our family counseling services are here to help you navigate through the challenges, build stronger relationships, and strengthen your family . We work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.
We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why teletherapy services are offered to allow you to connect with Tamara from the comfort of your own home. lethealth sessions are secure, private, and convenient.
Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.
“E² Twice Exceptional” is derived from the term “twice exceptional” which is often abbreviated as 2e, and refers to gifted and talented individuals who are also on the autism spectrum. The group teaches skills to help with:
Parenting skills and therapeutic support groups cover a wide array of topics including but not limited to:
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