About Us
Tamara Woodard, LCSW, ADHD-CCSP, ASDCS
Owner, clinical social worker, psychotherapist and ADHD/autism specialist who provides counseling services for children, young adults, and families affected by autism, Asperger’s, ADHD, neurodivergence, sensory processing disorders, anxiety, depression, problems focusing, difficulty regulating emotions, aggression, social anxiety, school/work avoidance, meltdowns, and shutting down. Tamara has raised two children with ADHD and autism who are now an engineer and a college student. She understands professionally and personally about the complexities and challenges related to extreme social anxiety, low self-esteem, sensory overload, feeling out of control, and difficulty relating to peers. Tamara can help with identifying strengths and talents as well as learning skills to manage symptoms, improve self-esteem, and enhance every-day functioning. Individual, family, and group counseling is available. In-session parent coaching, separate parent appointments, and parenting groups are available to provide support and proven parenting strategies.
Sharna Horn, LPC
I have worked with children, adolescents, adults, couples, and families of all ages and stages of life for the last 16 years. I am also a veteran. Learning coping skills to manage our day to day lives allows us to experience joy even in the midst of a storm. I enjoy working with individuals of all ages struggling with symptoms related to anxiety, mood disorders, ADHD, neurodivergence, relationship struggles, trauma, grief, and low self-esteem.
I believe that all clients are unique and come with their own complex life struggles. We will build a specialized treatment plan to meet your goals and help you become more aligned with your desired life path. My objective is to meet you where you are at and walk the journey beside you. Taking that first step can be scary but know that you are not alone. I enjoy my career because seeing clients like you grow and reach their goals is why I do this work.
My objective is to help you, your child, or your family unpack the difficult experiences that bring you or your loved ones to counseling and help you move toward a place of peace and healing. Being human is hard! Fighting our lived experiences is a barrier that increases our suffering. Using skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and polyvagal theories, I will help you or your child reduce anxiety, depression and other symptoms that prevent you from living your best life.
Common Issues
- Autism
- Asperger's
- ADHD
- Neurodivergence
- Social Anxiety
- Difficulty Focusing
- Separation Anxiety
- Depression
- School/Work Avoidance
- Procrastination
- Analysis Paralysis
- Isolation and Loneliness
- Poor Choices
- Verbal and Physical Aggression
- Meltdowns and Angry Outbursts
- Shutting Down
- Attachment and Bonding Struggles
- Difficulty Connecting with Peers
- Difficulty Sleeping
-
Sensory Issues (bright lights, noises,
tastes/textures, touch/clothing) - Oppositional Defiance Disorder
- Mood Disorder
Interventions and Modalities
- Cognitive Behavioral Therapy (CBT)
-
Trauma Focused Cognitive Behavioral
Therapy (TF-CBT) - Dialectical Behavior Therapy (DBT)
- Supportive Reflection
- Strength Based Therapy
- Circle of Security
- Infant Toddler Mental Health
- Narrative Play
- Parent Child Interactive Therapy (PCIT)
- Procrastination
- Role Play
- Reflective Parenting
- Narrative Play
- Art Therapy Techniques
- Sand Tray Therapy
- Brief Strategic Family Therapy (BSFT)
-
Eye Movement Desensitization and
Reprocessing (EMDR) - Brainspotting
- Emotional Freedom Technique (EFT)
- Motivational Interviewing
-
Brief Solution Focused Therapy
(BSFT)
Services
Individual and Family Counseling for Ages 12 Months to Young Adults
Groups for Children, Teens, and Young Adults
Divided by Age and Developmental Level
- Kindergarten Readiness & Enhancement Group- Ages 4½ to 5
- Kool kids Regulation and Socialization Group- Ages 6-9
- Emotion Regulators Group- Ages 10-13
- Teens on a Mission for Balanced Living Group- Ages 14-17
- Young Adults Living with Autism, ADHD, Neurodivergence, or Social Anxiety Group
Parenting Groups
- In-Person Mommy/Daddy, and Me Group for parents with children ages 2-10
- Online Group for parents with children ages 2-17
- Building Bridges Online Group for parents caring for adult children with ADHD, autism, or neurodivergence
- In-Person/Online Groups for Young Adults struggling with anxiety, depression, social anxiety, work/school avoidance, lack of motivation
- In-Person/Online Couples Groups for Young Adults Managing ADHD, Autism, or Neurodivergence
- Autism Diagnostic Evaluations for Ages 12 Months to Young Adults
- Autism Consultation and Trainings for Counselors, Social Workers, Psychologists, Physicians, Dentists, Teachers, Principals, Law Enforcement, and First Responders
- Online Parent Coaching for Families Living Outside of Arizona
Find Your Inner Peace
We believe that everyone has the potential to live a fulfilling life. Our counseling services will help you to process unresolved issues, manage stress and recognize your potential. Our autism assessments will provide the answers you are looking for. Let us help you find your inner peace.
Our Approach
Our approach to therapy is rooted in empathy, compassion, and non-judgment. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
Areas of Specialty
Autism Spectrum Disorder, ADHD, Neurodivergence, Social Anxiety
At Healing Harbor Counseling, we understand how autism spectrum disorder, ADHD and Neurodivergence can affect all aspects of a person’s life. Tamara can help with decreasing depression, anxiety, and angry outbursts as well as enhancing interpersonal communication skills, and improving self-esteem.
